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Pushing Hidden Sugar Out of the Closet and Into the Light

A crash-course on finding the hidden sugars in your diet and removing them

As the public has become more aware of the health effects of too much sugar, public opinion on added sweeteners has shifted. Sugar-conscious consumers now look for products with lower sugar content in an effort to eat more healthily.

One would think that this groundswell of public opinion would motivate food manufacturers to remove sugar from their products. Instead, sugar has simply gone underground, hiding under many innocuous names and in some very surprising places. The following video–part of the TED Ed educational series–is a crash course in spotting hidden sugars and removing them from your diet. 

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