protein
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Diet
Egg-Drop Soup with Mushrooms
High in protein but low in calories, egg-drop soup makes a great light lunch or accompaniment to other Chinese food.…
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breakfast
Ham and Cheese Breakfast Cups
With lots of protein and virtually no carbs, this simple but tasty breakfast is a great way to start the…
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Recipes
Maple Chicken with Apples and Brussels Sprouts
This light lunch or dinner is the perfect combination of savory, tangy and sweet. And while it’s a bit high…
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Recipes
Broiled Salmon with Mango Salsa
With a ton of protein, a good helping of healthy fat and only 16 grams of carbs, this dish is…
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Diet
Spinach-Apple Salad
The tartness of the lemon juice offsets the sweetness of the apples in this simple salad. The Dijon adds depth,…
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