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Diet
Egg-Drop Soup with Mushrooms
High in protein but low in calories, egg-drop soup makes a great light lunch or accompaniment to other Chinese food.…
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breakfast
Ham and Cheese Breakfast Cups
With lots of protein and virtually no carbs, this simple but tasty breakfast is a great way to start the…
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Diet
Open-Faced Avocado and Egg Sandwich
There’s a lot of controversy surrounding dietary fat, but the experts agree on one thing: avocados contain healthy fat, and…
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