carbohydrates
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Video
What are carbohydrates and how do they impact your health?
Carbohydrates are a controversial topic. Depending on who you listen to, they’re either vital to good health or they’re the…
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Diabetes
What Can I Eat with Type 2 Diabetes?
For those recently diagnosed with type 2 diabetes—or even people diagnosed a long time ago—what to eat with diabetes is…
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Diabetes
The Best and Worst Carbs for Diabetics
Even if you’re not diabetic, you’ve probably heard lots of conflicting information about carbohydrates: They’re good for you/they’re bad for…
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