Recipes
CodexOne nutritionists propose daily nutrition advices, delicious recipes to help you and your loved ones make healthier food choices every day.
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Recipes
Fennel and Beet Slaw with Tangy Citrus Dressing
This light summer dish proves that root vegetables don’t always have to be baked or boiled, so even the raw-foods…
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Recipes
Tangy Citrus Dressing
Avocados are a good source of healthy fat and this vinaigrette-type dressing takes advantage of that by using avocado oil…
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Recipes
Low-Carb Chicken “Burrito” Bowl
White rice is one of the worst foods there is for your blood sugar. It has a high glycemic index…
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Recipes
Spicy Grilled Chicken Salad with Pineapple
Light but filling, this cool summer salad gives you a heaping helping of vitamins and minerals. Thanks to the spinach, this…
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Diet
Spicy Beef Casserole
Don’t let the addition of spices we typically associate with sweets fool you — this dish is as savory as…
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Recipes
Fabulous Fish Patties
While salmon gets all the kudos, it’s not the only fish in the sea when it comes to omega-3 fatty…
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Recipes
Creamy Asparagus Soup with Lemon
Tangy and cool, this soup the perfect foil for a spicier main dish. Low in calories but high in nutrition,…
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Diet
Spaghetti with Meat Sauce
Contrary to popular belief, going low-carb doesn’t mean you have to give up all your favorite pasta dishes. You just…
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Diet
Low-Carb Mock Mac & Cheese
If you’re new to the low-carb lifestyle and you’re missing pasta-based comfort foods–or even if you’re looking for a lower-calorie…
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Ask CodexOne
What’s an Easy Way to Cut Calories (or Carbs) this Summer?
Ok. You won’t cut calories from every meal, true. But typical summer food being what it is, you can cut…
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