Recipes
CodexOne nutritionists propose daily nutrition advices, delicious recipes to help you and your loved ones make healthier food choices every day.
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Diet
Sesame-Peanut Chicken Stir-Fry
Eaten as-is, this fast-and-easy lunch or dinner is a low-carb nutritional powerhouse. If you do things the American way, however,…
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Diet
Egg-Drop Soup with Mushrooms
High in protein but low in calories, egg-drop soup makes a great light lunch or accompaniment to other Chinese food.…
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Recipes
Baked Beet Salad with Cucumbers and Anise Vinaigrette
If you think you don’t like beets, you’ve probably never experienced them freshly-picked. Or else your sole contact with this…
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breakfast
Ham and Cheese Breakfast Cups
With lots of protein and virtually no carbs, this simple but tasty breakfast is a great way to start the…
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Recipes
Steak and Mushrooms with Tomatoes
This low-carb, low-calorie, standalone meal does triple duty: it works equally well as breakfast, lunch, or even dinner. Not only…
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Recipes
Maple Chicken with Apples and Brussels Sprouts
This light lunch or dinner is the perfect combination of savory, tangy and sweet. And while it’s a bit high…
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Recipes
Fennel and Beet Slaw with Tangy Citrus Dressing
This light summer dish proves that root vegetables don’t always have to be baked or boiled, so even the raw-foods…
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Recipes
Tangy Citrus Dressing
Avocados are a good source of healthy fat and this vinaigrette-type dressing takes advantage of that by using avocado oil…
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Recipes
Low-Carb Chicken “Burrito” Bowl
White rice is one of the worst foods there is for your blood sugar. It has a high glycemic index…
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Recipes
Spicy Grilled Chicken Salad with Pineapple
Light but filling, this cool summer salad gives you a heaping helping of vitamins and minerals. Thanks to the spinach, this…
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