In Motion
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Weight Loss
What Happens to Those Excess Pounds When You Lose Weight?
Have you ever wondered just happens to the weight you lose when you drop a few pounds? One of the…
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Heart
What’s the Best Type of Exercise To Stay Healthy?
Our language is full of clichés—old saws we’ve heard so many times that the real meaning of them sometimes escapes…
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Ask CodexOne
Can You Control Type 2 Diabetes with Just Exercise and Diet?
If you have type 2 diabetes, one of the first things your doctor probably did was write you a prescription…
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Heart
Surprising Health Effects of Sitting Too Much
One of the biggest health risks we face today may also be one of the most unexpected. Learn how spending…
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In Motion
The Heart-Healthy Workout Anyone Can Do
Regular exercise is as important to heart health as eating the right food, cutting sugar, and eliminating toxic chemicals. Unfortunately,…
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Heart
Best Exercise to Do After A Heart Attack
After a heart attack, you might think that the last thing you need to do is exercise. After all, your…
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In Motion
Sorting Fitness Facts from Fiction
We all know exercise is good for us. We know it’s one of the best ways to prevent heart disease,…
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